Laurent ZMUDA 23:30 row
5,023m
Meters
23:30.1
Time
2:20.3
Pace
310
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
January 08, 2020 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 5,023m | 2:20.3 | 127 | 735 | 24 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 |
| 16:54.4 | 2,000m | 2:04.7 | 180 | 920 | 24 |
| 21:29.8 | 1,023m | 2:14.6 | 144 | 793 | 25 |