Laurent ZMUDA 29:40 row
7,019m
Meters
29:40.8
Time
2:06.8
Pace
437
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
January 11, 2020 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.8 | 7,019m | 2:06.8 | 171 | 890 | 19 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 29:40.8 | 1,127m | 2:04.5 | 181 | 923 | 21 |