Laurent ZMUDA 35:10 row
8,018
Meters
35:10.4
Time
2:11.6
Pace
481
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
January 11, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:10.4 | 8,018 | 2:11.6 | 154 | 820 | 481 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 35:10.4 | 40 | 2:10.0 | 159 | 692 | 2 | 12 |