Laurent ZMUDA 10000m row
10,000m
Meters
42:38.1
Time
2:07.9
Pace
626
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 12, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.1 | 10,000m | 2:07.9 | 167 | 875 | 22 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 23 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 8:23.6 | 6,000m | 2:05.9 | 175 | 903 | 19 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 21 |
| 8:17.3 | 10,000m | 2:04.3 | 182 | 926 | 23 |