Laurent ZMUDA 21:41 row
5,017m
Meters
21:41.7
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 14, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,017m | 2:09.7 | 160 | 851 | 17 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 21:41.7 | 404m | 2:05.8 | 176 | 904 | 18 |