Laurent ZMUDA 19:57 row
5,025m
Meters
19:57.0
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 14, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,025m | 1:59.1 | 207 | 1012 | 26 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 19:57.0 | 1,286m | 1:55.4 | 227 | 1082 | 25 |