Laurent ZMUDA 22:12 row
5,019m
Meters
22:12.5
Time
2:12.7
Pace
319
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 15, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,019m | 2:12.7 | 150 | 814 | 20 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 22 |
| 16:45.2 | 2,000m | 2:03.1 | 187 | 944 | 20 |
| 20:53.6 | 1,019m | 2:01.8 | 193 | 965 | 20 |