Laurent ZMUDA 2x10:00/2:00r row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 15, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 27 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 28 | |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 26 | |
| r169m |