Laurent ZMUDA 21:22 row
5,019
Meters
21:22.8
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
January 15, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,019 | 2:07.7 | 168 | 872 | 311 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 21:22.8 | 330 | 2:05.4 | 177 | 869 | 20 | 22 |