Laurent ZMUDA 21:22 row
5,019m
Meters
21:22.8
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
January 15, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 5,019m | 2:07.7 | 168 | 877 | 20 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 21:22.8 | 330m | 2:05.4 | 177 | 910 | 22 |