Laurent ZMUDA 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
January 18, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 23 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 22 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 |