Laurent ZMUDA 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 18, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 25 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |