Laurent ZMUDA 15000m row
15,000m
Meters
1:00:58.4
Time
2:01.9
Pace
985
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 19, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.4 | 15,000m | 2:01.9 | 193 | 964 | 25 |
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 27 |
| 11:45.4 | 6,000m | 1:57.5 | 215 | 1041 | 26 |
| 12:04.6 | 9,000m | 2:00.7 | 199 | 983 | 24 |
| 12:51.3 | 12,000m | 2:08.5 | 165 | 867 | 23 |
| 12:41.2 | 15,000m | 2:06.8 | 171 | 889 | 25 |