Laurent ZMUDA 54:47 row
13,031m
Meters
54:47.1
Time
2:06.1
Pace
816
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 22, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.1 | 13,031m | 2:06.1 | 174 | 900 | 23 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 54:47.1 | 1,141m | 2:05.8 | 176 | 904 | 21 |