Laurent ZMUDA 22:28 row
5,048m
Meters
22:28.2
Time
2:13.5
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 22, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,048m | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 22:28.2 | 580m | 2:07.7 | 168 | 877 | 24 |