Laurent ZMUDA 57:18 row
13,186m
Meters
57:18.0
Time
2:10.3
Pace
836
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 23, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:18.0 | 13,186m | 2:10.3 | 158 | 843 | 25 |
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 27 |
| 24:07.9 | 3,000m | 2:02.4 | 190 | 955 | 26 |
| 37:52.0 | 3,000m | 2:17.3 | 135 | 764 | 23 |
| 50:27.5 | 3,000m | 2:05.9 | 175 | 903 | 25 |
| 56:11.1 | 1,186m | 2:24.8 | 115 | 696 | 24 |