Laurent ZMUDA 15000m row
15,000m
Meters
1:03:16.7
Time
2:06.5
Pace
956
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
January 26, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:16.7 | 15,000m | 2:06.5 | 173 | 894 | 22 |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 22 |
| 12:14.3 | 6,000m | 2:02.3 | 191 | 957 | 21 |
| 12:08.8 | 9,000m | 2:01.4 | 195 | 972 | 22 |
| 13:39.9 | 12,000m | 2:16.6 | 137 | 772 | 21 |
| 12:49.4 | 15,000m | 2:08.2 | 166 | 871 | 24 |