Laurent ZMUDA 47:53 row
11,015
Meters
47:53.9
Time
2:10.4
Pace
669
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 27, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.9 | 11,015 | 2:10.4 | 158 | 842 | 669 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 47:53.9 | 650 | 2:13.7 | 146 | 803 | 38 | 23 |