Laurent ZMUDA 10000m row
10,000
Meters
41:16.5
Time
2:03.8
Pace
657
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 28, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.5 | 10,000 | 2:03.8 | 184 | 955 | 657 | 23 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 23 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 24 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 836 | 128 | 21 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 998 | 133 | 24 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1001 | 133 | 24 |