Laurent ZMUDA 30:07 row
7,029
Meters
30:07.2
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
January 28, 2020 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,029 | 2:08.5 | 165 | 860 | 432 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |