Laurent ZMUDA 20:53 row
5,023m
Meters
20:53.0
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 29, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,023m | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 20:53.0 | 211m | 2:05.5 | 177 | 908 | 23 |