Laurent ZMUDA 22:17 row
5,023m
Meters
22:17.0
Time
2:13.0
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
January 31, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,023m | 2:13.0 | 148 | 810 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 22:17.0 | 473m | 2:24.8 | 115 | 696 | 23 |