Laurent ZMUDA 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
February 01, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 24 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 23 |