Laurent ZMUDA 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
February 01, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 22 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 25 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 27 |