Laurent ZMUDA 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 01, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 23 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 25 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 25 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 |