Laurent ZMUDA 10000m row
10,000
Meters
39:06.7
Time
1:57.3
Pace
679
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 02, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.7 | 10,000 | 1:57.3 | 217 | 1045 | 24 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 25 |
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1080 | 24 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1024 | 24 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 23 |
| 7:37.9 | 10,000 | 1:54.4 | 233 | 1102 | 26 |