Laurent ZMUDA 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
February 04, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 902 | 315 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 23 |