Laurent ZMUDA 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 173 |
February 04, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 337 | 24 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 22 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 24 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 70 | 25 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 25 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 25 |