Laurent ZMUDA 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
February 06, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 18 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 18 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 18 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 17 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 17 |