Laurent ZMUDA 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
February 06, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 23 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 |