Laurent ZMUDA 30:53 row
7,015m
Meters
30:53.0
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
February 06, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 7,015m | 2:12.0 | 152 | 822 | 18 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 15 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 30:53.0 | 199m | 2:13.1 | 148 | 810 | 17 |