Laurent ZMUDA 56:36 row
13,016m
Meters
56:36.2
Time
2:10.4
Pace
789
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
February 07, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.2 | 13,016m | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 56:36.2 | 375m | 2:08.2 | 166 | 870 | 22 |