Laurent ZMUDA 22:25 row
5,024
Meters
22:25.9
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 08, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,024 | 2:13.9 | 146 | 799 | 299 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 22:25.9 | 514 | 2:21.9 | 122 | 715 | 29 | 25 |