Laurent ZMUDA 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 09, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 23 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 |