Laurent ZMUDA 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
February 09, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 896 | 314 | 19 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 20 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 18 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 20 |