Laurent ZMUDA 21:46 row
5,023m
Meters
21:46.7
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
February 09, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,023m | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 21:46.7 | 413m | 2:09.1 | 162 | 858 | 19 |