Laurent ZMUDA 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
February 11, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 23 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 21 |