Laurent ZMUDA 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
February 11, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 26 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 27 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 |