Laurent ZMUDA 10000m row
10,000m
Meters
44:20.4
Time
2:13.0
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
February 11, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.4 | 10,000m | 2:13.0 | 149 | 811 | 20 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 18 |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 17 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 19 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 21 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 25 |