Laurent ZMUDA 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
February 12, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 21 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 22 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 22 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 21 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 20 |