Laurent ZMUDA 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 12, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 26 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 26 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 26 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 26 |