Laurent ZMUDA 30:52 row
7,020m
Meters
30:52.8
Time
2:11.9
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
February 12, 2020 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 7,020m | 2:11.9 | 152 | 824 | 19 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 30:52.8 | 196m | 2:14.6 | 143 | 792 | 23 |