Laurent ZMUDA 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 13, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 19 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 19 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 19 |