Laurent ZMUDA 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
February 13, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 26 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 27 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 28 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 |