Laurent ZMUDA 21:48 row
5,019m
Meters
21:48.4
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
February 13, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,019m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 21:48.4 | 417m | 2:09.9 | 159 | 848 | 19 |