Laurent ZMUDA 21:48 row
5,019
Meters
21:48.4
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
February 13, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,019 | 2:10.3 | 158 | 839 | 305 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 21:48.4 | 417 | 2:09.9 | 159 | 830 | 25 | 19 |