Laurent ZMUDA 6x10:00/2:00r row
14,926m
Meters
1:00:00.0
Time
2:00.5
Pace
988
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,833m |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 14, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,926m | 2:00.5 | 200 | 986 | 21 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 19 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 25 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 23 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | |
| r907m |