Laurent ZMUDA 6x10:00/2:00r row
14,926
Meters
1:00:00.0
Time
2:00.5
Pace
988
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,833 |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 14, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,926 | 2:00.5 | 200 | 988 | 21 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 18 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 19 | |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1122 | 25 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 23 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 24 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 18 | |
| r907 |