Laurent ZMUDA 55:38 row
13,020
Meters
55:38.6
Time
2:08.2
Pace
801
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
February 15, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:38.6 | 13,020 | 2:08.2 | 166 | 863 | 801 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 55:38.6 | 154 | 2:05.3 | 178 | 839 | 9 | 19 |