Laurent ZMUDA 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
February 16, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 308 | 21 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 21 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 21 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 21 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 21 |