Laurent ZMUDA 2x10:00/2:00r row
5,210
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 18, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1086 | 26 | |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1134 | 27 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 25 | |
| r73 |