Laurent ZMUDA 6x10:00/2:00r row
15,222
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,691 |
| Overall Time | 1:12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 19, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,222 | 1:58.2 | 212 | 1028 | 23 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 21 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 25 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 23 | |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 26 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 23 | |
| r1,469 |