Laurent ZMUDA 21:59 row
5,023
Meters
21:59.2
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
February 19, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 5,023 | 2:11.3 | 155 | 831 | 17 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 17 |
| 21:59.2 | 460 | 2:09.5 | 161 | 853 | 17 |